Fitness Hooping with Jinger Parson & Coach Derz. They’re finding balance and strength by adding hooping to their fitness routine. Photo by FXP Fitness.
You don’t need to pump iron to build up those biceps and triceps. All you need is your hoop and this fantastic instructional video will help you get those arms nice and toned. Donna Sparx of Hoop Sparx, otherwise known as Donna Gross, teaches us three hard working and fun moves, each targeting a certain a certain area of your arm: The Tricep Iso Rock, Bangin’ Biceps and the Z-Spin. Hooping is a great way to get yourself in shape! Donna lives in Melbourne, Victoria, Australia.
Jane Fondle of Hoops, Thighs, & Buttocks, along with her sidekicks Punky Hoopster and Donna Comet, bring us a colorful hoopercise video incorporating 80’s fitness video essence with your hoop and arm exercise weight lifting sets. “Working out can be fun,” Jane explains as she and her fellow teachers Werq.It.Out and if you don’t have hand weights, try canned food! These ladies live in Melbourne, Victoria, Australia, and the retro tunes heard here are “Controversy” by Prince (on iTunes) and “Eye of the Tiger” by Survivor, also on iTunes.