What’s in My Hooping Bag?
[Hooping.org columnist Shea Brock tells us what's in her bag.] by Shea Brock Anyone who knows me knows that I have a very serious addiction, to magazines. I can’t help it. It goes back to my…
Tag Archives: Weighted Hula Hoops
Does Hula Hooping Both Directions Matter?
Lola writes, “Hi everyone. This might seem like a dumb question, but I’m curious. I have a 4lb weighted hula hoop, that I like to use, and generally do between 20-30 a day. The thing…
Hula Hooping for Core Strength
In the latest issue of the National Strength and Conditioning Association’s Performance Training Journal, author Kyle Brown is talking hula hoops when it comes to building core strength. “Every muscle in your core gets work,…
Weighted Hoops: Start Lighter Then Go Heavier
Kelly Maddern writes for Associated Content, “If you tend to get bored quickly with your workouts and are continuously looking for something to keep your attention, hula hooping just might be the perfect solution for…
Smooth Hula Hoops Great For Fitness
Over at Body Building Rocks they asked the question, “Smooth Hula Hoops – Do They Work?” It seems that smooth hula hoops are becoming increasingly popular for working out. So what are they exactly? What…