Tag Archive for Meditation

Michael Mickler’s Morning Hoop Dance Meditation Jam

michaelmickler Michael Mickler is a fan of starting his morning with a meditative hoop dance jam and we know first hand it’s a great way to start the day! Making his Hooping.org debut here too, he finds fabulous flow in his backyard and spins it up to something classic. He lives in Savannah, Georgia, USA, and the soundtrack for this is called “Get Ready” by The Temptations which you can purchase a copy of on iTunes.

Why I Love Hooping in Silence


by Clair Ching Silence does not seem to be common in my hooping circles. Defined as the lack of audible sound, or the presence of sounds of very low intensity, it is one of the key points of my hoop…

Hooping For Nerves

Madam Groove

Kate Zaborska is combating her pre-job interview jitters with a special hooping session to get her back in the center of her own rotation. She says, “I was getting nervous about this interview, so I thought that instead of wasting…

Shoshin Hooping

Shoshin Hooping FEAT

by Philo Hagen When you’re brand new to hooping it can very exciting. I personally found myself wanting to hoop every day, all the time. When I wasn’t hooping, I was most likely thinking about it. It really didn’t take…

Hooping as a Meditation Tool

Hooping MED FEAT

by Bonnie MacDougall Why do you hoop? For fun, fitness or as a way to release your mind from everyday worries that hinder you from staying in the present moment? There is no right answer to this question. Over the…

Circles and Cows

Circles and Cows

Hooping continues to spread like wildfire as another international hooper, Marília Coelho of senteovento.com, spins up some beautiful and mindful hoop dance choreography in her Brazilian hometown and boy, what a view! She truly brings out hooping’s meditative experience that has come along with hooping…