Tag Archives: Meditation

Shoshin Hooping

by Philo Hagen When you’re brand new to hooping it can very exciting. I personally found myself wanting to hoop every day, all the time. When I wasn’t hooping, I was most likely thinking about…

Hooping as a Meditation Tool

by Bonnie MacDougall Why do you hoop? For fun, fitness or as a way to release your mind from everyday worries that hinder you from staying in the present moment? There is no right answer…

Circles and Cows

Hooping continues to spread like wildfire as another international hooper, Marília Coelho of senteovento.com, spins up some beautiful and mindful hoop dance choreography in her Brazilian hometown and boy, what a view! She truly brings out hooping’s meditative experience that…

Hula Hoop Balance Technique with Baxter

Baxter of The Hoop Path is here to teach us all about the Balance Technique, which is a pretty cool thing to learn with thanks to Jaguar Mary of Sacred Circularities for making this tutorial.…