Tag Archives: Lucas Hooping

Hooping Tutorials: Back Roll Reverse Weave

Betty Lucas of Lucas Hooping is here to teach us a move she is calling a “Back Roll Reverse Weave”. Unlike other back rolls, she explains, this move focuses on rolling over your lower back.…

Hooping Tutorials: Waist Wrap

Betty Lucas of Lucas Hooping is here to teach us a move she is calling the “Waist Wrap.” She says the key is to keep a very loose grip on the back hand and spread…

Hooping Tutorials: Vertical Head Neck Spin

Betty Lucas of Lucas Hooping is here to teach us a move she is calling the “Vertical Head Neck Spin”. It’s probably best to begin learning this one with a smaller, lighter hoop. Betty says,…

The Hooping Life in Alameda

Didn’t make it to the Bay Area screening of The Hooping Life documentary in Alameda, California? Here we get to see everything but the movie, including an awesome juggler introducing Betty Lucas, a hoop dance…