Tag Archive for Hula Hoop Workout

Shannon Loucks Spins Your Core

Shannon Loucks

Hooping.org columnist Shannon Loucks is here to get us working that core! She says, “In this lesson we are going to move the hoop up and down the core and work on getting control of the hoop on different parts…

Hula Hoop Fitness Exercises

Hula Hoop Fitness

It’s a well known fact that hooping has amazing health benefits, but now it’s time to learn some basic moves you can work into your daily fitness routine!¬†Over at Kurriosity.com, the “social network for healthy living”, Kurriosity Korrespondent Brittany Cascone…