Tag Archive for Hula Hoop Workout

Hula Hoop Fitness at Mindanao State University

http://youtu.be/nLTxKxBUOOM

hulahoopdance Mary Diane Luna and her classmates at Mindanao State University-Iligan Institute of Technology in Iligan, Philippines, rock the hoop in their freshman physical education class for a choreographed dance project that they created together. In this video, these freshmen show us that hooping isn’t just a form of exercise, but rather a fun way to dance and play with friends. We were impressed by their sassy moves and thoughtful choreography. The soundtrack for this is called “Move Shake Drop (feat. Casely and Flo Rida)” By DJ Laz and you can find a copy of this energetic remix on iTunes.

Shannon Loucks Spins Your Core

Shannon Loucks

Hooping.org columnist Shannon Loucks is here to get us working that core! She says, “In this lesson we are going to move the hoop up and down the core and work on getting control of the hoop on different parts…