Tagged: Hula Hoop Fitness

hulahoopdance

Hula Hoop Fitness at Mindanao State University

Mary Diane Luna and her classmates at Mindanao State University-Iligan Institute of Technology in Iligan, Philippines, rock the hoop in their freshman physical education class for a choreographed dance project that they created together....

Michelle Ivanek

Essential Stretches with Michelle Ivanek

Hey Hoopers. Did you know that it’s important to stretch out before hooping, just like with any other physical fitness activity? Well, it is and Michelle Ivanek is here to demonstrate how to properly...

Shannon Loucks

Shannon Loucks Spins Your Core

Hooping.org columnist Shannon Loucks is here to get us working that core! She says, “In this lesson we are going to move the hoop up and down the core and work on getting control...

Hula Hoop Fitness

Hula Hoop Fitness Exercises

It’s a well known fact that hooping has amazing health benefits, but now it’s time to learn some basic moves you can work into your daily fitness routine! Over at Kurriosity.com, the “social network for...

Soul Hula Hoop

Vertical Jump Through

Shahnoor “Shannie” Skrzypkowiak of Soul Hula is here to teach us a very cool Vertical Jump Through. Starting in a vertical front wall plane and jumping through so the hoop comes behind the body, we could stop there...

Kansas Daisy Hoops FEAT

Hooping is Family Fitness For All Ages

The family that hoops together, stays together and for one hooping instructor from Abilene, Kansas, USA, that couldn’t be more true. Tabitha Area and Marci Clare are the instructors behind Kansas Daisy Hoops and...

Heathen Benny

Hula Hoop Fitness with Heathen Benny

Hello, lovelies. Benny Berrafato, otherwise known as Heathen Benny, is here to teach us a few things about hula hooping for fitness and it’s actually one of our favorite lessons in awhile. Why? Well,...