Tag Archives: Hula Hoop Fitness

Ana Fernandez: The Real Nashville Hooping Housewife

by Philo Hagen On The Privates Lives of Nashville Wives, the American reality television series that kicked off last month on TNT, the series revolves around the social circle of six women who reside in…

Essential Stretches with Michelle Ivanek

Hey Hoopers. Did you know that it’s important to stretch out before hooping, just like with any other physical fitness activity? Well, it is and Michelle Ivanek is here to demonstrate how to properly warm…

How I Eat Chocolate Everyday and Stay in Shape

Deanne Love of Hoop Lovers proclaims to be a choco-holic and eats chocolate every single day, sometimes even for breakfast! But, never fear, she goes on to show you how she burns all those brownie…

Hooping is the new Fitness Craze in York

Sarah Greenslade of Hooping Classes in York has spun her way into the news. By day she works in a shop, but when arrives she is teaching the people of York that hooping can be…

Shannon Loucks Spins Your Core

Hooping.org columnist Shannon Loucks is here to get us working that core! She says, “In this lesson we are going to move the hoop up and down the core and work on getting control of…

Jewelz Hanssens Spins Hooping For Fitness

Jewelz Hanssens of Jewelz A Hoopz is taking hooping for fitness to a new level in Australia with her Fab Ab Attack. Jewelz, who organizes the annual Hoopy Happening down under, believes you can target…

Hula Hoop Fitness Exercises

It’s a well known fact that hooping has amazing health benefits, but now it’s time to learn some basic moves you can work into your daily fitness routine! Over at Kurriosity.com, the “social network for healthy…

Vertical Jump Through

Shahnoor “Shannie” Skrzypkowiak of Soul Hula is here to teach us a very cool Vertical Jump Through. Starting in a vertical front wall plane and jumping through so the hoop comes behind the body, we could stop there and…