Tag Archive for Hula Hoop Exercise

Hula Hoop Fitness at Mindanao State University

http://youtu.be/nLTxKxBUOOM

hulahoopdance Mary Diane Luna and her classmates at Mindanao State University-Iligan Institute of Technology in Iligan, Philippines, rock the hoop in their freshman physical education class for a choreographed dance project that they created together. In this video, these freshmen show us that hooping isn’t just a form of exercise, but rather a fun way to dance and play with friends. We were impressed by their sassy moves and thoughtful choreography. The soundtrack for this is called “Move Shake Drop (feat. Casely and Flo Rida)” By DJ Laz and you can find a copy of this energetic remix on iTunes.

Tone Your Arms with Hooping: 3 Arm Toning Hula Hoop Moves

3ArmToningMoves You don’t need to pump iron to build up those biceps and triceps. All you need is your hoop and this fantastic instructional video will help you get those arms nice and toned. Donna Sparx of Hoop Sparx, otherwise known as Donna Gross, teaches us three hard working and fun moves, each targeting a certain a certain area of your arm: The Tricep Iso Rock, Bangin’ Biceps and the Z-Spin. Hooping is a great way to get yourself in shape! Donna lives in Melbourne, Victoria, Australia.