What a Difference a Year of Hooping Makes
by Clair Ching One year and 30 pounds ago, I picked up my first hoop from Hoopaholic Cebu. Thanks to watching a hoop performance and reading an article about how hooping could be good exercise,…
Tag Archives: Hula Hoop Benefits
University of Delaware Praises the Benefits of Hooping
Everyday we hear stories of how the physical and mental health benefits of hooping are spinning their way around the world. Students at the University of Delaware can thank senior Molly Wessel for creating their…
Hoop It Up For Health and Wellness
Kimberly Smith, MS, LMFT, and Weight & Health Risk Management specialist for the Austin Diagnostic Clinic, is on board that hooping is a smart move when it comes to your health. “If you’ve been out…
Cathleen Kronemer: Hoop Away Winter Weight Gain
Long-time Fitness Trainer and award-winning body builder Cathleen Kronemer, NSCA-CPT, has been in the fitness industry for over twenty years. With warmer weather on the horizon she reminds us that soon we will be unable…
Tuscaloosa Hula Hoops For Fun and Fitness
In Tuscaloosa, Alabama, the Tuscaloosa News reports that for University of Alabama alumna Paige Renka, hula hooping has become a career. Renka, who began hooping at age 12, is offering a weekly classes now. Renka…
8 Surprising Gifts Hooping Has Given Me
[Hooping.org columnist Abby Schwartz celebrates her one year hoopiversary today.] by Abby Schwartz One year ago today, I returned home from a weekend at the Jersey shore to find a special gift waiting for me…
What the World Needs Now is More Hoopers
Genevieve Wachutka writes, “Hula hooping has taken me by storm. It started as a fun way to exercise in the cold rainy days of April. Although dancing is already high on my top 10 list…