Weighted Hoops: Start Lighter Then Go Heavier

Kelly Maddern writes for Associated Content, “If you tend to get bored quickly with your workouts and are continuously looking for something to keep your attention, hula hooping just might be the perfect solution for…

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Hoopnastics Gets Ivy Larson In Shape

Ivy Larson with Hot and Healthy Living recently introduced a workout she developed that she calls “Hoopnastics” which uses an adult-sized and slightly weighted hoop as the only piece of equipment. So what is Hoopnastics?…

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