Tag: Exercise

Tone Your Arms with Hooping: 3 Arm Toning Hula Hoop Moves

3ArmToningMoves You don’t need to pump iron to build up those biceps and triceps. All you need is your hoop and this fantastic instructional video will help you get those arms nice and toned. Donna Sparx of Hoop Sparx, otherwise known as Donna Gross, teaches us three hard working and fun moves, each targeting a certain a certain area of your arm: The Tricep Iso Rock, Bangin’ Biceps and the Z-Spin. Hooping is a great way to get yourself in shape! Donna lives in Melbourne, Victoria, Australia.