Hula Hoop Core Exercises
Kristen Horler of Baby Boot Camp and Karna Fitness takes us down for some ground level hula hoop core exercises. She lives in Sarasota, Florida, USA.
Tag Archives: Core Exercise
How to Get a Great Hula Hoop Workout
Pete Williams is the fitness expert for ABC Action News WFTS-TV in Tampa Bay, Florida. A multimedia journalist, he’s been covering fitness and endurance sports for more than a decade. On a recent news segment…
Empower Cardio Core Fitness Hoop
Roy Wallack reviews gear to work your core for The Los Angeles Times, including the “Hula From Hell.” He’s referring to the Empower Cardio Core and More Fitness Hoop, a 3-pound, 40-inch wide foam-padded hula…
Kate Middleton Waist Envy Gets London Hooping
With UK celebrities reportedly intimidated by Kate Middleton’s (pictured) waist, the London Evening Standard is encouraging everyone to hoop it up to keep up with the Duchess of Cambridge. “Hula hooping engages your core muscles,…
Ree Threlkeld Has Hula Hoop Dreams
Ree Threlkeld (pictured), 63, has hoop dreams. “Hooping is a great aerobic exercise,” Threlkeld told the Gaston Gazette in Gaston, North Carolina. “It also increases flexibility, builds the lower back muscles and works the abdominal…
Dr. Anthony Alessi: Hula Hoop Your Workout
Dr. Anthony Alessi is a neurologist at William W. Backus Hospital in Norwich, Connecticut. He writes, “Core fitness is essential to any exercise regimen. Hula hooping is becoming a popular way to improve core strength…