Hula Hoop Cardio Blast with Donna Sparx. Donna’s back and this time she’s got a hooping cardio blast for us all. Spin some more fun into your fitness!
You don’t need to pump iron to build up those biceps and triceps. All you need is your hoop and this fantastic instructional video will help you get those arms nice and toned. Donna Sparx of Hoop Sparx, otherwise known as Donna Gross, teaches us three hard working and fun moves, each targeting a certain a certain area of your arm: The Tricep Iso Rock, Bangin’ Biceps and the Z-Spin. Hooping is a great way to get yourself in shape! Donna lives in Melbourne, Victoria, Australia.
Jess Wilson shows us her exceptional hooping talents with a beautiful mountain scene as her backdrop. The sunset views from a rocky ledge throughout the video are breathtaking. Marvelous video editing too from Jess Winton who made it all come together flawlessly. Jess Wilson lives in Townsville, Queensland, Australia, and the upbeat music is “Feelin’ Good” by Kalya Scintilla, and if you enjoyed this soundtrack you can get your very own copy of it on Soundcloud.
Donna Sparx of Hoop Sparx, otherwise known as Donna Gross, makes her hooping.org debut today with a brand new tutorial that spins up some fun for hoopers at any level in their hoop journey. She’s here to teach us all how to do a move she likes to call “The Accordion Release” and though it is relatively simple in design, it pays off well in appearing to be a lot more difficult than it looks. Donna lives in Melbourne, Victoria, Australia.