Practice with INTENTION!
Intention setting during practice is a collective idea that the Spin Summit is excited to facilitate.
HERE’S THE SPIN…
…
Every month, set an intention to welcome into your spin practice. We invite you to explore the challenge in your flow. Set your goal to spin 14 days out of the month. If you get to the end of the 14 days, try the challenge in your non-dominant flow for the remainder of the month.
We encourage participating in this challenge personally, with a friend, with family, with your local and global community.
Journaling your practice and documenting video (for personal use or to share) can be beneficial to the learning process. Upload progress, feedback, or video to share with the other spin summiters.
Open your mind and body to new movement and exploration!
***FEBRUARY PRACTICE CHALLENGE:***
INTENTION: Back to basics
Exploring your foundation root system is an exciting voyage challenge. This means using your beginning prop, going back to the basic moves, and rediscovering why you fell in love with spin… this challenge will be different for every one of us.
BACKGROUND:
For every skill level, we all have had beginner hats on while spinning our prop. We invite you to explore the root system of your dance and movement with your prop partner.
HOOP CHALLENGE:
Use a beginner hoop. For most of us, a beginner hoop means a large (40″+ outer diameter) hoop, made from ¾” or 1″ black tubing. Explore and focus on the movements that first got you hooping.
POI CHALLENGE:
Pull out that original set of practice poi you started with. Explore and focus on the movements that first got you spinning.
OTHER PROPS:
Focus on the fundamental movements and deepen the strength of your root system!
If you’re on Facebook…the event is at:
http://www.facebook.com/event.php?eid=190265280993401
Recent Comments
She makes it looks effortless. It is smooth and inspiring. Thanks for sharing.
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