Category Archives: Tutorials

Elbow Hooping Tutorial with Maria Mitchell

In this tutorial, Maria Mitchell of the Hoopaholics explains how to elbow hoop with twins and alternate your arms in and out of the hoop. She says, “Elbow twin hooping can be pretty tricky as…

From the Knees to Your Waist with Hoopsmiles

) While gravity seems to really enjoy helping the hoop go down to our knees at times, getting it back up to our waist can be another story. If you’re having problems getting it back…

Vertical Pop Ins with Maria Mitchell

Maria Mitchell of the Hoopaholics is here to teach us all how to do Vertical Pop Ins, a move that’s not too difficult even for those that are just starting out, but is really all…

Hand Spins with Louisa Hula

In this tutorial Louisa Hula walks us through several hand spin variations that you won’t want to miss. She demonstrates each trick with close up shots and written instructions too and even teaches the move…

Continuous Chest Roll with Kassandra Morrison

Kassandra Morrison of the Friendly Fire Tribe shares with us this awesome tutorial in which she teaches us how to do a move that she calls the Continuous Chest Roll. What starts as a Chest…

Paddles and Breaks with Cindy

Earlier this week we shared an an advanced tutorial on this, but here is a really great no frills tutorial on the basics behind paddles and breaks for those who are just starting out or…

Paddling From Outer Space with Ann Humphreys

Ann Humphreys of Line&Circle puts the focus on the outside of our hoops once again in her latest hooping tutorial that focuses in on some work she refers to as “Paddling From Outer Space”, or…

Knee Kick Reversals with Jon Coyne

Would you like to learn how to do knee kick reversals? Well then these are the tutorials for you. Jon Coyne of Hoopsmiles is here to teach you how to do just that with his…