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Mailbag: Traveling Abroad With Hoops

February 7, 2012 in Mailbag

mailbagCharlene writes, “I will be travelling to Ireland (from Boston) next month and I really want to bring my collapsible hoop. Do you have any experience flying abroad with hoops? Any trouble going through customs? Should I check it with my suitcase or carryon?”

I have a collapsable hoop that I routinely pack inside my suitcase. The less I have to carry through an airport the better and I prefer avoiding any potential hassles while traveling. There have been times, however, like being stuck at an airport somewhere, that I’ve wished I had my hoop with me in a carry-on instead. While most hoopers seem to travel by air these days, internationally and domestically, without a problem, every now and then you hear a story about a security agent who hasn’t seen or heard of such a thing as a collapsable hoop. Plastic pipe can look a little suspicious. Remaining calm, polite and cooperative will work to your best advantage. We know hoopers who’ve had to give an impromptu hooping demonstration for security as well. If you’re going to carry a hoop on be sure to arrive at the airport earlier than you ordinarily would, just in case you run into any problems.

If you want to bring more than one hoop, simply put your hoops together and wrap them into one big “hoop” using plastic wrap – like Saran Wrap for example. Add a little tape to hold the wrap in place. Then you can check your hoops as a single baggage item without a problem. Security can see what you are bringing as well. You will most likely need to pay a baggage fee each way (typically $25) but you’ll have all the hoops you want with you at your final destination. Be aware, however, that some airports will classify them as an odd or oversize item and they may not turn up on the baggage ramp when you arrive. You might need to go to a baggage office to retrieve them.

How to Make a Hula Hoop in Australia

December 16, 2011 in Mailbag

mailbag Bec writes, “Im in Australia and I have been searching for months for “hoop connectors” instead of using pop rivets and I have had no luck Ive been to the local hardware store bunnings with a picture of a connector and they have no clue it seems the only way I can get them is online and they are not cheap at all! I’m starting to think I will just have to try pop rivets like I was recommended to by another hooper… Unless someone can suggest an alternative…”

Often the hardest part of making your own hoop can be finding the supplies. Here in the U.S. most hardware stores don’t carry the materials you need either. Even the large chain stores are hit and miss, but places that cater more to farming irrigation and plumbing are your best bet. While a couple of our advertisers sell and ship connectors, given all the hoopers spining things up down under, there must be another solution. Any of our Aussie hoopers have tips hooping making in Australia?

Pelvic Health and the Hula Hoop

December 8, 2011 in Health and Spirit, Mailbag

mailbag From our mailbag Jen in Texas writes, “Your hoop addiction article hit home because I am definitely a hooping addict, but I haven’t been able to hoop lately due to some abdominal pain. Ten years ago I had surgery for endometriosis, then I had a baby, began hooping, and thought that I was cured….until I started having sudden, intense pain again this summer. It was a shock to me because I was sold on the fact that hooping increased blood flow to the pelvic area, helps with fertility, heals adhesions….etc. I was wondering if you knew of anything more? Any scientific studies on the issue? I’ll be having surgery on the 21st and hope to be back to my regular routine soon.”

Hooping.org: We hope things get better for you soon Jen. While the topic of pelvic health has been tossed around a lot as in hooping opens your pelvic chakras and some claim it sends blood to the pelvic region, though they aren’t doctors, outside of this post on fighting fibroids with hooping, I don’t have much else to tell you. What do you say hoopers, do you have any further insights for Jen?

Does Hula Hooping Both Directions Matter?

December 5, 2011 in Mailbag

mailbag Lola writes, “Hi everyone. This might seem like a dumb question, but I’m curious. I have a 4lb weighted hula hoop, that I like to use, and generally do between 20-30 a day. The thing is, however, that I can only go one way. Would it be more beneficial to try to learn how to go the other way as well? Or would it not really make a difference? Thanks for any answers.”

There isn’t a truly definitive scientific answer to this question. So, what do you think hoopers?

Mailbag: Do Hoop Directory Names Expire?

February 14, 2011 in Community, Mailbag

Thumbs Up Linda writes, “First off, thank you for doing an incredible service to the community by maintaining the Hooping Names Directory for Performers and Businesses. I’m writing because there is a name on your directory list that I am interested in and the link is dead. It has been for months now. Do the directory names ever expire and become available? If so, can I be the first to claim [a particular name]? Thank you – Linda”

Hey Linda, the Hooping Names Directory for Performers and Businesses is there for people to use to ensure that they choose a name that isn’t already in use, or even confusingly similar to one already in use, when they start hooping in any professional capacity. Your letter came at a perfect time because we were just talking about this very issue. Natasha and I updated the list last week and went through the listings and realized there were a number of hoop names now with dead links connected to them. The purpose of having an active web link is to a) help us see that the name is still actively in use, and b) ensure that in the event there is a conflict, that people are able to contact you about it. Given that people are not allowed to sign up for the list without an active link, they will no longer be allowed to remain on the list with an inactive web link either. All hooping names with outdated web links will be removed in one week. If the name is no longer on the list next week, then, at least in terms of Hooping.org (which does not take into account any other potential problems) the name will become available. In the meantime, we strongly urge you to do everything in your power to make certain the name you’re interested in is truly no longer in use. Happy Hooping! – Philo

Hoopjam Sound Solutions

January 24, 2011 in Mailbag

Thumbs Up Trina writes, “Is there something hoopers are using besides a boombox to play music at hoopjams that I just don’t know about? I’ve seen hooping videos where people obviously have good loud music and they aren’t anywhere near a power source. What’s up?” – Trina

Back in 2003 when Vera and I began organizing Bay Area Hoopers, we used to gather around a tiny little boombox and took turns playing compact discs you could barely here in all the San Francisco wind. Volume really makes a difference. When we raised the volume, we suddenly had a real community. Our first step was investing in a portable PA system we could plug an ipod or laptop into, two speakers, and a rechargeable battery pack. It worked really well, good sound, but it was a pain in the ass to haul it to the park every Sunday. A couple years later we discovered the ION Block Rocker – an all in one unit on wheels with an internal rechargeable battery and an ipod dock up top. It was like heaven! Now some people have had great success with them, but I personally haven’t. My first lasted five months before the speaker died. The second one was good for a few months before developing a battery drainage problem. Again, some have had much better luck, but rather than buy a third I decided to splurge on the Rolls Royce of portable sound systems: The Alesis Transactive Mobile. Originally retailing for $599, I’d initially stayed away from it for obvious reasons, but the last time I needed sound Amazon had it onsale for about half that. I snatched one up and can tell you I’ve been loving it ever since. The battery lasts so much longer than the ION. I’m not sure how long because we haven’t been able to drain it yet. While it looks like it’s basically the same thing as the ION only in black, the real difference seems to be internal and how well it’s made. Check em out and happy hooping!

How Many Calories Can I Burn Hula Hooping?

February 10, 2010 in Mailbag

mailbox Hey Hooping.org -
I’ve been thinking lately about the various claims out there about how many calories hooping burns – one sees anywhere between 300 and 800 (!?) per hour. The upper echelon of the scale just seems way out-there to me — and what in the world are they basing it on? Any chance your detective skills and readers can get to the bottom of this for us all?
Love, Lara
Dear Lara,
How many calories an individual burns hula hooping will always be relative, but the scientific claim we stand behind is 100 calories in 10 minutes. Some using simple math have thus concluded 60 minutes equals 600 calories. This may be true in theory, and you can burn 600 calories doing many high impact aerobic exercises, but in reality it’s unlikely. The initial energy burning spike begins to decrease after ten minutes. Whether you’re sweating in an intensive hoop aerobics class or dreamily hoop dancing to Imogen Heap on a sunny day also plays a factor, as does your body weight and the weight of your hoop. That’s why giving a range – 300 to 600 calories – is accurate and useful.
Hooping.org