Category: Fitness


Hula Hoop Fitness at Mindanao State University

Mary Diane Luna and her classmates at Mindanao State University-Iligan Institute of Technology in Iligan, Philippines, rock the hoop in their freshman physical education class for a choreographed dance project that they created together....


Hooping: Do It For Your Brain!

by Jenny Hill Did you know the hippocampus looks like a seahorse? Yep, that major component of our brain, with one located on each side, was even named after it – from the Greek...

The Joy of Solitary Hoop Dance

Hooping and Living in Both Currents

by Bonnie MacDougall In our daily lives it’s pretty easy to simply follow the routine we usually maintain, keeping the natural order of things. We go to the same Italian restaurant we already know...