Category: Features

hoopingupyourbrain

Hooping: Do It For Your Brain!

by Jenny Hill Did you know the hippocampus looks like a seahorse? Yep, that major component of our brain, with one located on each side, was even named after it – from the Greek...

Hula Hoop Reflections

Reflections on our Hooping Reflections

Mirror Mirror on the wall, can you help me with my hooping? The answer I heard turned out to be a resounding “Yes”. Having a mirror in our hooping space can be a pretty...

Hoop Rage: The Dark Side of Hooping

Hoop Rage: The Dark Side of Hooping

by Ingrid White There’s a dark side to hooping that no one likes to talk about. We only see and hear hoopers having fun, sharing laughter and spinning things up. Yes, all of that...

Lonely Hooper

Are You A Lonely Hooper?

by Rachel Conlisk Are you a lonely hooper? There are lots of us. When I first started hooping I didn’t know any other hoopers, so it was just me, my hoop, hooping.org and YouTube....

Men Dancing

Real Men Hoop Dance

by Arseny “Seny” Knyazev Before most men can see themselves inside the hoop, we often need to be able to see ourselves as someone who is allowed to dance. There is a myriad of...

Dee Saunders

Making the Most of Hooping at Home

by Ingrid White Hoop gatherings, retreats and hoop classes are wonderful to get to, as we can share our hooping obsession with like-minded people, but what if you don’t have the time or money...

Transcend Hooping

Find Your Hoop Flow and Keep it Flowing!

by Rachel Conlisk There is nothing more frustrating to a hooper than when it just won’t come together. We feel clunky, awkward. Perhaps we get stuck in a repetitive move trap, using the same...