Hoop Gatherings: Tips for ReEntry
February 8, 2012 in Features
[Hooping.org columnist Bonnie MacDougall shares her post-hoop gathering recovery tips.]
When I walked into Louisville’s historic Turners Gym, the site for most of the second annual Snow Flow Festival in Louisville, Kentucky, I took a deep, cleansing breath, knowing I was home for the weekend. The fact that I had been in this magical place before, mattered not. I was once again transformed into a calm place of hoop/flow solitude, without even picking up my hoop. This past weekend, February 3rd – 5th, formally kick started the U.S. hoop gathering season for another year and I was excited. Orchestrated by Rebecca Hellemans, I glanced around at the professional equipment we were were so blessed to have this year thanks to Tour Support Services. Booming sound, lasers flashing, lights of all colors radiating across the room, smoke steaming up, my heart thumped just thinking of what was to come!
The ceiling was covered with aerial rigs of all kinds, many that would be used for classes over the weekend, including my first lyra class – oh how I fell in love with the aerial hoop! The gym was separated into sections so up to four classes could happen at one time. Hoop, poi, fire eating… well you name it, Snow Flow probably had it. 35 classes, 20 instructors and over 130 participants spun it up this year. Ten of the classes were dedicated solely to hooping, while others could definitely enhance your hoop practice. Fire safety, belly dance, the list goes on and the connectedness between participants that occurs in an intense setting of learning, physical exertion, and emotional opening not only left me in a state of bliss, it brought me to exhaustion by the time the weekend was over.
After teaching my last class on Sunday, I rushed out of the gym saying quick goodbyes, not lingering too long on the ache that was sure to follow in order to start my six-hour car ride home. My heart was full, my body was sore, and my mind was overflowing with ideas and thoughts to process. I began my journey home realizing this is the part of our gatherings that no one really tells you about, THE AFTERMATH. The days, sometimes weeks, after a gathering of this intensity can involve a processing period and a downshift back into “the real world”. A world that is not all hoopers, spinners, and full of a genuine spirit of community. It can be challenging. Here are six tips to help your reentry and be gentle with yourself after a hoop gathering. Read the rest of this entry →
















