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by Bonnie

Hoop Gatherings: Tips for ReEntry

February 8, 2012 in Features

Hoopership 2012 [Hooping.org columnist Bonnie MacDougall shares her post-hoop gathering recovery tips.]

by Bonnie MacDougall

When I walked into Louisville’s historic Turners Gym, the site for most of the second annual Snow Flow Festival in Louisville, Kentucky, I took a deep, cleansing breath, knowing I was home for the weekend. The fact that I had been in this magical place before, mattered not. I was once again transformed into a calm place of hoop/flow solitude, without even picking up my hoop. This past weekend, February 3rd – 5th, formally kick started the U.S. hoop gathering season for another year and I was excited. Orchestrated by Rebecca Hellemans, I glanced around at the professional equipment we were were so blessed to have this year thanks to Tour Support Services. Booming sound, lasers flashing, lights of all colors radiating across the room, smoke steaming up, my heart thumped just thinking of what was to come!

The ceiling was covered with aerial rigs of all kinds, many that would be used for classes over the weekend, including my first lyra class – oh how I fell in love with the aerial hoop! The gym was separated into sections so up to four classes could happen at one time. Hoop, poi, fire eating… well you name it, Snow Flow probably had it. 35 classes, 20 instructors and over 130 participants spun it up this year. Ten of the classes were dedicated solely to hooping, while others could definitely enhance your hoop practice. Fire safety, belly dance, the list goes on and the connectedness between participants that occurs in an intense setting of learning, physical exertion, and emotional opening not only left me in a state of bliss, it brought me to exhaustion by the time the weekend was over.

After teaching my last class on Sunday, I rushed out of the gym saying quick goodbyes, not lingering too long on the ache that was sure to follow in order to start my six-hour car ride home. My heart was full, my body was sore, and my mind was overflowing with ideas and thoughts to process. I began my journey home realizing this is the part of our gatherings that no one really tells you about, THE AFTERMATH. The days, sometimes weeks, after a gathering of this intensity can involve a processing period and a downshift back into “the real world”. A world that is not all hoopers, spinners, and full of a genuine spirit of community. It can be challenging. Here are six tips to help your reentry and be gentle with yourself after a hoop gathering. Read the rest of this entry →

Hula Hooping Makes Us Smarter

February 7, 2012 in Features, Health and Spirit

Woman's Brain[Hooping.org's Editor Philo Hagen gets smarter with hooping.]

by Philo Hagen

We’d all like to improve and sharpen our memory, so what if aerobic exercise not only did that, but it actually preserved gray matter in the brain? And wouldn’t it be cool if the simple act of meditation honed our connections between our reasoning and our emotions? I, for one, would really love to understand and remember more of what I read and hear and see, to be able to fully grasp and hold onto skills and knowledge and information, and to be able to connect all these tiny bits of knowledge together for better understanding of myself, others and the world around me. And now Newsweek Magazine is reporting that all of these things are possible for us in the modern age – and we don’t need anything newfangled to make it happen. In fact, we can up and improve our own personal intelligence all on our own. While some of the solutions Newsweek offer for getting smarter are as simple as getting plenty of sleep and drinking enough water, others involve us being engaged, active and alive.

We’ve been told throughout our lives that the smarts we have are the smarts we got. Our IQ wasn’t something we really had any control over. Now it seems that simply isn’t true. It can in fact be raised and not just by a mere point or two. A groundbreaking study published this fall in Nature revealed that our IQ can rise by a staggering 21 points over 4 years — or fall by as much 18. How does that translate to real life? Cognitive scientist Cathy Price of University College London, who led the research, said, “If an individual moved from an IQ of 110 to an IQ of 130 they’d go from being ‘average’ to ‘gifted.’ And if they moved from 104 to 84 they’d go from being high average to below average.” It all comes down to neuroplasticity, the capacity of the brain to change and to create new neurons. Research shows we have it well into our 60s and 70s. Price says, “The same degree of plasticity [seen in young adults] may be present throughout life.” And the key to keeping our plasticity alive and well can be easily unlocked by stepping inside a plastic ring. Read the rest of this entry →

Share the Hoop Love with Hooper Valentines

February 6, 2012 in Features

Hooper Valentines Here at Hooping.org we’ve been all about spreading the hoop love since 2003 and with Valentine’s Day coming up next week, we thought why not spread it even more than we usually do. Would you like to have a hooper valentine this year? Would you like to be a hooper valentine this year? Participation goes both ways. Here’s how it works. Simply send an email to hoopervalentines@gmail.com before 11:59pm PST on Wednesday, February 8th. Include your full name and mailing address so your valentine can send you something. Your information will not be used for anything else, we promise. Then on Thursday, February 9th, you’ll get an email back with the full name and mailing address of the hooper valentine you will be sending your hoop love to. You can send them something anonymously or with your contact info, something hand-made or store-bought, something super extravagant or beautifully simple – it’s up to you. Just pop it in the mail to them on Friday, February 10th. Be sure to mark it “Do not open until February 14th” just in case it gets there a little early and on Valentine’s Day keep an eye out for some hoop love coming your way full circle. Hooping.org is all about inclusivity – the only requirement to participate is a desire to do so. So join us in our celebration of Valentine’s Day this year and help us spin up even more hoop love in our community.

Hooping Community: Making It Happen

January 30, 2012 in Community, Features

Circle [Hooping.org's Editor Philo Hagen takes a spin at community.]

by Philo Hagen

When I relocated from San Francisco to Los Angeles two years ago, one of the first things on my list was to find the hoop community. After seven years of making Bay Area Hoopers happen every single Sunday, I was really looking forward to being a participant, a hooper among hoopers. I wasn’t quite sure what was in store for me though. A few years earlier as a visitor I’d attended a balmy Sunday afternoon hoopjam near the boardwalk that was run by a congenial blonde who ruled her boombox with an iron fist. Her lack of musical democracy (and taste according to some) was apparently responsible for that other Sunday afternoon hoopjam, the one that took place just a few hundred yards down the beach. While one group spun it up in the grass to the Top 40 favorites of yesteryear, the other devoured a steady diet of sand and hard driving techno. Which group would I align myself with? Neither actually. Both had ceased to exist. Local hoopers told me of other hoop groups with once exciting periods on the L.A. scene that had come and gone. In a city that undoubtedly has more hoopers per square mile than anywhere else in the world, I was really beginning to wonder what was up with Los Angeles.

It is interesting to note here, as well, that experts routinely use whatever societal ills are on the rise in L.A. as the American social barometer of what’s to come for the rest of the nation. Maybe it’s that the staggering size of the city and its 10 million inhabitants are such an easily viewable petri dish for the entertainment industry, who immediately translate whatever is going down into music, movies and television. I’m no sociologist, but when people pointed at L.A.’s rise in gang violence years ago, most everyone believed it was something that could only happen in L.A., until it happened where they lived too. Things just seem to happen here first and hooping is no exception.

When you follow nearly all of the roads of the modern hooping revolution as we know it, you ultimately land here in Tinseltown. Even if you want to go all 1950′s hula hoop fad about it, you’ll still wind up here in the Knerr family garage in South Pasadena. If Los Angeles really does have this ahead-of-the-pack foreshadowing nature though, could it be that what we are having for dinner is going to wind up on your menu soon? Perhaps our challenges have already arrived. When the largest hooping community in the world comes to a halt, what exactly happened and just what did we decide to do about it? Read the rest of this entry →

Men in Hoopie Awards History

January 27, 2012 in Features, Hooposophy, Male

Hoopies [Hooping.org columnist Lara Eastburn takes a closer look at male hoopers and The Hoopie Awards.]

Just this week, Hooping.org and the hooping community at large celebrated its 5th year of honoring our own with The 2012 Hoopie Awards. And I’ve personally followed every single year with anticipation. It goes without saying that a lot has changed over the years as well. This year, I had the feeling that there were more male nominees than ever before. Since you know I like to have the data to back up my instincts, I dusted off a calculator, rolled up my sleeves, and got down to some serious number-crunching. The men did show up in record numbers amongst the nominees this year. Let’s take a closer look. And I’ve got more masculine-inspired numbers and fun facts for you, too. Read the rest of this entry →

Hooping With Back Problems

January 26, 2012 in Features, Health and Spirit

hooping [Guest blogger Shea Brock shares her advice for back pain sufferers.]

There are quite a few statements I don’t like to hear people say in regards to hooping, but the one that tops my list has to be: “I can’t hoop because I have back problems.” Yes you can. I am living proof that’s just not true. Two years ago I woke up in excruciating pain, barely able to get out of bed. Having been a nurse for close to 16 years, I chalked it up to a pulled muscle. When the usual ice, rest, and ibuprofen didn’t work though, I started seeing doctors. Many, many doctors. All of them claiming I had “pulled a muscle” or “torn a ligament”. After four months without answers I finally saw a specialist, had an MRI and was told I had 3 bulging discs, a pinched nerve and degenerative disc disease. I was not a candidate for surgery and I would never get better, only slowly worse.

Devastated by the news, I tried drugs, acupuncture, physical therapy, massage therapy and spinal injections. Nothing totally got rid of my pain. In fact, I was in pain constantly. Sometimes the gnawing ache would wake me in the middle of the night. I hobbled around hunched-over like an old lady at 34-years-old. I couldn’t work more than a day or two at a time and even then I could barely move by the time I got home. I sat back and listened to people continuously tell me what my limits were and watched as things I loved were slowly taken from me. I started to spiral into a deep depression. I don’t know what happened or why, but one day I decided I had had enough. Read the rest of this entry →

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by Bonnie

My Attachments to Hooping

January 25, 2012 in Features

hooping [Hooping.org columnist Bonnie MacDougall lets go.]

Do you have a hoop that you are particularly attached to? Or perhaps a spinning skirt, shirt or out of this world pair of pants that make you feel hooptastic when you’re in your flow? While these “things” to others may seem inconsequential, as we gaze upon them we are flooded with images and emotions that are assuredly powerful. My Buddhist nature tells me to let go of attachments, yet I still find myself holding on to a few certain hoop items which produce deep nostalgia.

My hoops themselves often hold energy having moved me through life experiences and transitions. I may use a particular hoop for years or just months. It depends on my station in life, the hoop size, the type of hoop I am using at the time, what my body needed. Changing a hoop is often as easy as changing the tape, letting go of past energy and bringing in the new spirit. To share a secret though, I, personally, am not one to hold too tightly to a hoop (except the one I am currently using). So what, you may ask, are my hooping attachments? Well, until a few days ago I’m not sure I could of answered that question. And then “it” happened. Read the rest of this entry →