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Hooping For Hope

February 6, 2012 in Blogs, Health and Spirit

Hooping For Hope

Hooping For Hope

Sally is going to hoop the half with Hooping For Hope this year – that’s 13.1 miles of hooping in support of breast cancer. “If you thought running 13 miles at once was hard, try walking with a weighted hoop around your waist. But the program Hooping For Hope, makes it worth it. And this year, I have even more inspiration to hoop for breast cancer survivors. I have a dear friend who is only a year older than me who is going through aggressive treatment for breast cancer. She has agreed to let me hoop on her behalf. And once she has finished her treatment, she can also be a recipient of the Hooping For Hope program.” Every year Hooping For Hope provides free classes for breast cancer survivors in Nashville, Tennessee, and gifts hoops to survivors all over America. Want to help? Donations are tax-deductible. This year the marathon is happening on April 28, 2012.

If I Were Brave I’d Hula Hoop

January 24, 2012 in Blogs

Woman and young girl outside hula hooping Dory Bertsche blogs at If I Were Brave, “I don’t usually wake up the morning after a workout with a sore ear and a bruised waist. And yet that’s exactly what I did after my first hula hoop class. I’d heard that hula hooping builds core strength and gives you a good cardio workout. That may be true, but it appealed to me as something that would make me look ridiculous. I’ve never been able to hula hoop, not even as a child… But guess what? After 15 minutes of my hoop clattering to the floor, I got it! I even managed to hoop in both directions and figured out how to retrieve the hoop with my hips when it sank too low. These are major accomplishments, people. I can’t tell you how proud I was.” Full post: If I Were Brave

Autism: The Power of a Hula Hoop

January 4, 2012 in Blogs, Children

Bum [Guest blogger Meg Mahoney shares her experience]

Early in my first months of teaching my students with Autism, I discovered that hula hoops held a special power. One day at the end of class, we’d been working hard on structured activities with variable success: lots of cajoling of individual students, with them alternately joining and wandering away from our activities. Exhausted, I needed a break, so I passed out hula hoops. Suddenly they were all there! I put on music and let them go. Not trying to lead, I didn’t talk. I joined them, and we all did hula hoops for the span of a long musical selection — quiet and calming — with everyone doing their own thing.

So hula hoops became a frequent ending activity. No matter how the class had gone, everyone would take a hula hoop — to carry or twirl or roll or step through or run with or hula with. I always take one too, and I’ve almost recovered some of the hula hooping skills I had in my youth! Some students try out what I’m doing, sometimes I use the concept we’ve been working on in class, but I always quit talking. Which is probably a relief for my non-verbal learners! And then last week, there came a hula hoop moment with 8-year-old Hank that was pure magic! Read the rest of this entry →

The Daily Muse Gets Hooping

January 4, 2012 in Blogs

Hula Hooping

The Daily Muse

Over at The Daily Muse, the women’s career site that believes that kicking ass and taking names is all part of the job, they’re picking up a new hobby – hooping. “Exercise is good for us emotionally and physically, but it’s hard to get motivated when it’s not exciting—or glamorous. So, instead of plodding along on the treadmill at the gym every day, why not spice up your fitness routine with something so fun it doesn’t feel like exercise? Enter hula hooping, and not the kind you did when you were a kid. Forget standing in place with your arms outstretched like an airplane—modern-day hula hooping, also known as hooping or hoop dance, involves your entire body, from your elbows to your knees, and incorporates dance elements from belly dancing to hip hop. It’s a low-impact form of exercise that counts as cardio time and will tone your arms and legs, build your core strength, and get you some killer ab muscles you never knew you had. Hooping isn’t just about fitness, though—most hoopers will tell you it’s a way of life. So, if you’re looking to kick off the new year with fitness, fun, and a new hobby, give it a try!” Full post: The Daily Muse

Dances With Fat Gets Hoop Dancing

December 21, 2011 in Blogs

Ragen Chastain

Ragen Chastain

Meet Ragen Chastain: “Dancer, Choreographer, Writer, Speaker, Fat Person.” Over at Dances With Fat, her blog that proves that “health comes in all shapes and sizes”, Ragen hooked up with her friend Heather to go to their very first hoop dancing class. How was it? She writes, “The lovely and amazing Rowan TwoSisters of Punk Rock Hoops in Houston, Texas, agreed to do a hoop dancing lesson for Heather and I. It was so much fun I’m going to start taking classes here… It turns out that I’m not a hoop prodigy, my record for waist hooping was six times before it dropped, but I did have fun.” Ragen shares a few brief videos of her experience on her blog including a rollover. “For the record, this is in no way an instructional video, this is not how the move should look, I don’t care because it was super fun.” We love her – full post here. Looking for other plus size hoopers? Check out our Curvy Hoopers group and forum.

Hula Hoop Weight Loss

December 20, 2011 in Blogs, Health and Spirit

Betty Shurin

Betty Shurin

Betty Shurin of Betty Hoops, who has been hooping longer than we’ve been online, shares here that if you are an adult and weigh over 100 pounds, the best hoop for weight loss is one that is between 1-2 pounds and about 4 feet diameter, “based on 10 years of study in exercise physiology, fitting sports equipment to athletes and hundreds of people commenting on successes and injury from using other hoop products and workout. Hoops over 2 Lbs: If it’s too heavy, it will bruise organs and pinch nerves. Hoops under 1 1/2 Lbs: If it is too light, like most of the hoops used for tricks, it will not hold it’s momentum or weigh enough to really tone the core.” She goes on to say that, “Many Curves in the U.S. even illegally use heavy hoops in their studios.” She says it is against the workout structure to bring hoops in and what is wrong is untrained Curves teachers using hoops from 2-8 pounds.

Divine Caroline: Hula Hooping For Everyone

December 12, 2011 in Blogs

Divine Caroline: Hula Hooping for Everyone

Divine Caroline

Victoria O’Donnell writes at Divine Caroline, “I love to hula hoop, it takes my mind off of whatever maybe bothering me or clouding my energy. I find that it can be a great workout and that I have slimmed down and toned up my legs and arms. My tummy is small and more toned now because of it. People of all ages hoop and it’s so much fun to teach little ones tricks. Since [hoops] come in all sizes and colors, there will be no problem in finding the right hoop for you. If you plan on learning more advanced tricks or maybe even going to a social hooping gathering look no further than, well, the internet.”