Kristin Anderson's fitness segment on The Morning Show for the South Florida Sun-Sentinel this week spoke with Jocelyn Gordon of Hoopnotica on everything from hoop size to burning calories. Jocelyn told her, "You can burn 300 to 800 calories an hour while toning your legs, your buns, your core, your arms." During the "Fun Workout To Get You Fit" where Gordon got Anderson hooping, Anderson asked her a good question. "What am I supposed to do with my arms?" You can find out the answer as well as watch the whole segment in the video below: