Lifts From The Waist
We've had questions about lifts so this we're spending time with Caroleeena again as she demonstrates lifts from the waist. She lives in Raleigh, North Carolina.
One of our favorite tracks from the new Future Disco Vol. 3 is by Ilija Rudman and it's "Call Me Tonight (Greg Wilson Version). We really get lost while hooping to this one and it gets better with every listen. It's on the Hoop Sounds iPod below and download it and more "Future Disco" for yourself on iTunes by clicking:
Then we're going Sub Swara with "Koli Stance" - the David Starfire Remix - from Sub Swara's Coup d'Yah, Vol. 3 (Remixes). We've uploaded it so listen on the iPod and download it on iTunes by clicking:
