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Philo Hagen, Editor
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Copyright © 2003-2009

Hoop Troop Fitness Goes Hoopnastic

hooper WPTV 5 in West Palm Beach, Florida reports, "Kim Thomson (at HoopTroopFitness.com) is a local mother and realtor. She started hula hooping 2 years ago thinking it would be a fun way to work on her abs and get a flat stomach. 'I went and got a little hoop from Wal Mart and practiced in my room by myself. I got good at it and thought I can teach this, but I needed a bigger hoop." She started making her own and now she's teaching hoop dancing every week. She told WPTV, "So what I've done is hoopnastics. It integrates pilates, yoga, ballet inspired exercises... Anyone can do it. So you're just rocking instead of throwing your body. Then once you get that down you can start dancing and doing more moves with the hoop." WPTV

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  Video of the Day



Casey OConnell of Stellar Sunshine Hoops lights up the holiday weekend - with flames. She lives in Goshen, New York.

  Tutorial of the Week



Don't you think it's a good time to get a little closer? Then check out this week's tutorial from Lynn Knickrehm-Fisher of Boise Hoopla as she and her friend Allison Holley give us a few insights into tandem hooping. They live in Boise, Idaho.

  Track of the Week


future disco volume 3sub swara

One of our favorite tracks from the new Future Disco Vol. 3 is by Ilija Rudman and it's "Call Me Tonight (Greg Wilson Version). We really get lost while hooping to this one and it gets better with every listen. It's on the Hoop Sounds iPod below and download it and more "Future Disco" for yourself on iTunes by clicking:

Call

Then we're going Sub Swara with "Koli Stance" - the David Starfire Remix - from Sub Swara's Coup d'Yah, Vol. 3 (Remixes). We've uploaded it so listen on the iPod and download it on iTunes by clicking:

Koli

launch hoop sounds ipod