We've had requests for info on how to do a roll across your back, so this week we're revisiting an excellent tutorial by Caroleeena. She lives in Raleigh, North Carolina.

Hoop music favorites Kaskade have released "The Grand (Mixed)" that kicks off with our track of the week - "Angel On My Shoulder (EDX's Belo Horizonte At Night Remix)" and has seventeen more tasty treats. It's in the listening station up top, but get your own on iTunes by clicking:

And then we have my current favorite hooping track. I love it and it's called "Stop" by Consoul Trainin - specifically the Diego Donati Vs F&A Factor Club Mix. It's so good and it's in the listening station. Get yours on iTunes by clicking: