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video of the day


The new music video for Frankmusik's latest single "In Step" is pure hooping.

trick of the week


It's time to learn the "Booty Bump" - or revisit it this week if you haven't done it in awhile.

track of the week

Armin van Buuren: Imagine

This week's hoop track is from Armin van Buuren's newly release "Imagine" - in fact it's the title track itself and Sonja says she just can't stop hooping to it. We've added the song to our Hoop Sounds listening station up top. You can also check it out as well as the rest of "Imagine" - and download it for yourself on iTunes by clicking:

Armin van Buuren - Imagine - Imagine

Fake Stripping and Hoops Can Improve Fitness

hooper Newsnet 5 reports, "If you want to lose a few pounds while laughing, you may need to forget about taking a jog or running on the treadmill. Three unusual types of exercises can help you smile while on a journey to a thinner physique." Which three? The Striptease Workout, Jumping Rope, and Hooping Pounds Off. Darlene Dunn writes, ""Diana Lopez's company, Body Hoops, provides hoops and instructional DVDs with adults in mind. The hoops are weighted so that they can stay up on the hips, because many adults face difficulties keeping a children's hoop up. 'Hooping can burn up to 100 calories per 10 minutes,' she said. 'but it really depends on how much energy you put into it. You have to challenge yourself.' Lopez added that hooping is great to strengthen a person's core -- the abs and back." Full Story: Newsnet 5

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