Duck In and Drop On
SaFire gives a tutorial tutorial covering two ways to bring the hoop from off the body to waist hooping in "Duck In And Drop On." She lives in Edmonton, Alberta, Canada.





This week's hoop track is from Madonna's newly released album "Hard Candy." It's called "Give It To Me" and it's fun, bouncy and incredibly hoopable. We've added the album version to our Hoop Sounds listening station up top. You can check the track out as well as a Paul Oakenfold remix - and download them for yourself on iTunes by clicking: