SheKnows.com spins into a workout as Sarah Wassner Flynn writes, "As you are spinning, hold your arms above your head or out to the side. Slightly bend your knees and drop your butt down slightly as though you are about to sit down on a chair – that means rear back and knees above ankles. Slowly return to a standing position and repeat 10 times. Add a lunge. Keep your hoop in motion and turn to your left with your arms out to the side. Extend your right leg about two feet behind your left. Bending your left knee slightly, slowly drop the right knee down into a lunge position, and then gently return to a standing position. Repeat 10 times, then switch sides and do 10 reps with your right leg in front." Sheknows.com