Hula hoop your way to fitness
What are the benefits of hooping? Hoopnotica's Rayna McInturf told the Orange County Register, "First of all, it's fun. You can get a total body toning workout – especially in the arms, legs, gluts, back, chest and core muscles – cardio and fat-burning. Also, hooping can be meditative, help build self-confidence, and give you a way of creatively expressing yourself. You can never be upset inside a hoop," she told them. "It really does help to shift your mood." So what are the downsides? Read the full article. OC Register