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Susan LeVines on Hooping: For Fun or Fitness?.


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Hooping.org Magazine
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Hooping.org Magazine
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video of the day


Luisa Gherdaoui proves you don't need a lot of tricks to deliver a dazzling hoop dance. She lives in Belgium.



trick of the week


It's time to learn the "Booty Bump" - or revisit it this week if you haven't done it in awhile.

track of the week

Armin van Buuren: Imagine

This week's hoop track is from Armin van Buuren's newly release "Imagine" - in fact it's the title track itself and Sonja says she just can't stop hooping to it. We've added the song to our Hoop Sounds listening station up top. You can also check it out as well as the rest of "Imagine" - and download it for yourself on iTunes by clicking:

Armin van Buuren - Imagine - Imagine

Hooping: For Fun or Fitness?

jayne Editorial: After my interview last night with the San Francisco Chronicle on the topic of hooping and fitness, I found myself wondering why there is such a focus lately on what hooping can do for you - as if something isn't worth trying without a guarantee that you'll be sassy and svelte in six short weeks. Hooping is fun, it's sexy, it's spiritually centering, it gets me out of my cluttered mind and back into my body. And sure, I can burn 100 calories in ten minutes if I want to go for it. I've shed some pounds and taken the waist size of my jeans down a notch. I've built up my core strength, firmed my butt, flattened my stomach, but in all sincerity I must confess, I'd still be hooping up a storm even if I hadn't.

ABC's HOI-19 in Creve Couer, illinois, gives a nod to Hooping.org while noting: "Some people don’t exercise because they find many of the standard forms of activity to be boring. The American Council on Exercise says one way to make workouts more interesting is to use small “gadgets” or “toys” that make activity fun." In their interview with Tina Hemmerle, which is really all about fitness, Tina explains that hooping is a great way to get aerobic exercise. "It builds core strength and improves coordination and posture. It also requires the use of muscles that may not get any kind of regular workout."

While all this is true and good, thinking of hooping as my exercise routine would quite frankly dull the shine. As someone who is extremely busy and typically over-committed with my fingers in far too many projects, hooping is my escape from productivity. It's play time and creating time and space in my life for play time as an adult is as essential to my happiness as water or air.

Oddly enough, when the media is talking with those in the fitness field, the conclusion seems to be that, well, hooping is fun! In the UK, the Swindon Advertiser talks to Jayne Gaffney, pictured, the instructor of Fitness Hooping at the Calne Leisure Centre. Anna Mansell goes to one of her classes and outside of her complaints about breaking a fingernail, she has a great time. She writes, "Although I had mastered little more than the handful of circles, by the end of the class I was keen to come back again. ... I certainly got a good rosy glow to my cheeks during the class, although fitter candidates may find the cardio element of this class is not hard enough. I would suggest it to anyone wanting some form of exercise, as it is a fun class..."

While the secret is out that hooping is great exercise, and it most certainly is that and then some, what concerns me is an ever-growing ideology that having fun isn't a worthwhile endeavor in an of itself. While it's perhaps a somewhat worthy side benefit, it certainly is not worthy as a goal. For me I beg to differ. I want to continue to focus on hooping as my play time, dance time, joy time, bliss time, a respite from my focus on being a human doing back into being a human simply "being." As Shirley McClaine once said, “I think of life itself now as a wonderful play that I've written for myself, and so my purpose is to have the utmost fun playing my part.”

Comments

I can really relate to your article. It's just plain fun! Is it a dance art form, a fitness exercise, or a cardio tool? Whatever, it's just fun.

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