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video of the day


Luisa Gherdaoui proves you don't need a lot of tricks to deliver a dazzling hoop dance. She lives in Belgium.



trick of the week


It's time to learn the "Booty Bump" - or revisit it this week if you haven't done it in awhile.

track of the week

Madonna: Hard Candy

This week's hoop track is from Madonna's newly released album "Hard Candy." It's called "Give It To Me" and it's fun, bouncy and incredibly hoopable. We've added the album version to our Hoop Sounds listening station up top. You can check the track out as well as a Paul Oakenfold remix - and download them for yourself on iTunes by clicking:

Madonna - Hard Candy (Deluxe Version) - Give It 2 Me

Hoopnotic Fitness For The Easily Bored

hoopnotica Jessica Pauline writes for LAist, the popular Los Angeles weblog, "I’ve always been a worker-outer. But lately, as I’ve spent more and more time on the cardio machines at 24 Hour Fitness, I can’t shake feeling that I’m just a hamster on a wheel in a vicious human experiment. To combat my paranoia and possibly find a mentally healthier hobby, I’ve decided to scope out what else LA has to offer in a weekly series, 'Fitness for the Easily Bored.'" She begins with a trip to Marina Del Ray to take a hoop class from Hoopnotica. Meanwhile, the folks at Daily Mantra get in the loop as well, only through checking out Hoopnotica's DVD. LAist, Daily Mantra.

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