Leg Reversals
Reversals can be awkward for some of us, but once we've got our waist reversals taken care of, consider leg reversals. In fact, like Ann in North Carolina, maybe you can even work on them blindfolded.





This week's hoop track is by DJ/Producer Morgan Page featuring vocals by Lissie and it's called "The Longest Road." We're particularly loving the Deadmau5 Remix, so much so that we've added it up top to our listening station. And, as always, you can also hear it and check out other mixes and even download it for yourself on iTunes by clicking:
Reversals can be awkward for some of us, but once we've got our waist reversals taken care of, consider leg reversals. In fact, like Ann in North Carolina, maybe you can even work on them blindfolded.