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Philo on Will Hooping Help Me?.

melody on Will Hooping Help Me?.


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video of the day


Miss Hailyn Hoops hoops to the sounds of Peaceblaster at home in Indianapolis, Indiana.

trick of the week


We've had questions lately about bringing the hoop up from your knees to your waist. SaFire in Edmonton, Alberta, explains how it's done. Got a hoop trick you'd like to share? Film it and let us know!

track of the week

Morgan Page: The Longest Road (Deadmau5 Remix)

This week's hoop track is by DJ/Producer Morgan Page featuring vocals by Lissie and it's called "The Longest Road." We're particularly loving the Deadmau5 Remix, so much so that we've added it up top to our listening station. And, as always, you can also hear it and check out other mixes and even download it for yourself on iTunes by clicking:

Morgan Page - The Longest Road - The Longest Road (Deadmau5 Remix)

Will Hooping Help Me?

mailbox Rhonda writes, "Dear Hooping.org. I'm just starting out. I have lower back problems - it's fused, but my tummy is huge after losing 70 lbs. and I can't find anything to help make it smaller. Will hooping help? Also I walk kind of hunched over because my muscles are all so weak and walking alone isn't enough. Can hooping help me?"
- Rhonda T., Imperial, CA
Hooping.org isn't really qualified to answer this question other than to simply say yes, but we know there are those of you out there with more health related expertise, as well as personal experience. So we ask you, dear hooping community, what do you think?

Comments

Hi Rhonda, I had my neck fused and now going through pyshical theropy for my lower back. I hoop 30 mins a day, and feel like a new women.But like they said, always ask your doctor before doing any exercise?

I've also just remembered, you might want to check out this posting too regarding hooping with a herniated disc.

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