4 Hula Hoop Split Hooping Tutorial with Ali Padiak

4 Hula Hoop Split Hooping Tutorial

4 Hula Hoop Split Hooping Tutorial with Ali Padiak

Have you been struggling to learn the infamous 4 hula hoop split? Well have no fear, Ali Padiak (FB & @alihoopmama) is here! Ali of Flow Concepts & Rainbow Circus Miami has some great pointers to share. To pull off this advanced trick you will need 4 hoops of the exact same size. Ali suggests practicing different combos with just 2 hoops to start and once you’ve nailed those you can try splitting 2 hoops from your waist into the same variations you just practiced before! Before you know it, you will be splitting all 4 hoops and even popping your arm out just like she teaches here. Have fun hoopers! Ali lives in Lake Worth, Florida, USA.

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