Swish and Flow Hoop Dance Drill Tutorial with Kat Suwalski

Swish and Flow Hoop Dance Drill Tutorial with Kat Suwalski

Swish and Flow Hoop Dance Drill Tutorial with Kat Suwalski

Kat Suwalski (on FB & @wildkathoops) of Wildkat Hoops is back with a new hoop dance drill tutorial. It’s for something she’s calling the “Swish and Flow” and it’s great for beginner hoopers or anyone interested in spinning more dance into your hooping. Kat says, “Use a bigger hoop at the beginning. Working this combination helps balance movements on both sides of the body. Drill this with music too to help create a flow and start seeing where it takes you!” Kat is currently living in Boston, Massachusetts, USA.

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