Hoop Dance Workout with Deanne Love. Deanne Love (on Facebook) of Hooplovers is back with a hooping workout tutorial for all of us. She starts us by breaking down some arm choreography and then she gives us a workout. So grab your hoop and follow along with her sassy fitness focus hooping and you’ll be burning 210 calories per half hour and having a blast doing it too. We love it! The workout starts at 2:19 if you want to just go for it too. Deanne lives in Melbourne, Victoria, Australia. The soundtrack for her hoop dance workout is “Into You” by Ariane Grande.