Vertical Chest Bump

katie emmitt vertical chest bump Katie Emmitt, aka Katie Bug of KatieEmmitt.com, is back with another tutorial! Today she is going to teach us how to do a move she is calling the vertical chest bump. While not a hoop trick in the flashy “Ta Da!” sense, this move is a great transition from hand hooping to vertical shoulder or chest hooping. You can also use the vertical chest bump to transition from vertical shoulder or chest hooping into a vertical isolation, a barrel roll or a toss. Katie lives in Baltimore, Maryland, USA.

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