What’s the one most valuable feature, attitude, mindset, complimentary practice….that one thing that helps you stay committed to your hoop practice religiously or compliments your hooping bad assery abilities?
Thank U hoop mama of ALL hoop mamas ;o)
Thank you for your great question. I struggled for YEARS to get myself to have what I considered to be a regular practice or to, as you say, “practice religiously”. Discipline has never been my strong suit! I am convinced that the reason I have hooped for so many years consistently is my innate love for movement and community. My best hooping moments and most powerful practice times have always been at a jam, a party or generally in social environments. This is likely because I got my hooping start in the music festival scene, so Hoop Dance has a very festive and social connotation for me. Knowing this about myself has been hugely beneficial because it means that I know the environments in which I shine the most! Then I just need to be sure I get myself out to hoop-able environments or invite people over to hoop often enough to be hooping at least a couple of times a week.
I do have a goal (resulting from being inspired by the Aerialist community) to hoop regularly in a dedicated practice that doesn’t need to be social. It is certainly a shift and there is TONS of resistance! How I am handling this is embarrassingly simple… as it turns out. Ha! I am committing to myself to hoop everyday for at least 30 minutes, and hopefully longer, everyday. When it comes time, and I am feeling all that resistance, I just… DO IT ANYWAY. What always happens next is I get in my hoop (after a good amount of stretching), and after a few minutes of complaining in my head I begin to enjoy myself and all is WONDERFUL! Resistance is nothing other than a thought form we take too seriously (not to be confused with real intuition, but you will know the difference). And through this simplicity I am finding my way (even if it is kicking and screaming) to a disciplined, regular hooping practice. YES!
As for the general bad-assery, I attribute my passion for dance and inherent sensual nature to my ability to rock the hoop. When I hit my groove I am feeling nothing other than my enjoyment of the music and the feel of the hoop on my body. After some time in the “hoop zone” new patterns of movement begin to arise spontaneously because of the space of flow. My mind is in the co-pilot seat instead of the lead.
SO, long answer to a short question, but the short of it is know yourself. Where are your favorite places to hoop and how can you bring more of that into your life? What are your goals for hoop dance? What is your relationship to discipline and the resistance to it? When you hoop are you allowing your passions to rise and REALLY enjoy it or has it become a “task”? I hope this rabbit hole of inquiry will help you create a powerful practice that is just right for YOU.
Need some advice from Hoopalicious? Anah “Hoopalicious” Reichenbach has traveled the world teaching and performing and is highly regarded as the founder of the modern hoop dance movement. In fact, her Hoop Revolution™ curriculum is the foundation for most well-known hoop dance curriculums out there today so if you’ve got a question just ask at email@example.com. Anah appears in The Hooping Life documentary and was our first inductee into the Hooper Hall of Fame. She lives in Los Angeles, California, USA.