Catherine Zeta-Jones Reveals She Hula Hoops to Stay Fit

Catherine Zeta Jones
Catherine Zeta-Jones
Catherine Zeta-Jones has revealed that she stays slim by hula-hooping and swimming. The 43-year-old “Playing For Keeps” recently opened up about her dedicated fitness routine telling InStyle Magazine readers that she exercises for at least 45 minutes every single day. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me. I love exercise, even things like the elliptical and stretching. I’m obsessed with hula-hooping. I do it for 20 minutes a day. I don’t use the old-fashioned hollow plastic kind we had when we were kids.” Nope, she uses an adult-sized hoop. And when she isn’t hooping to stay fit she likes to swim too. “I’m lucky to have a pool at my house in Westchester. I do laps for half hour a day when I can. I either work out in the house or, when I’m at our apartment in Manhattan, at an Equinox. I do at least 45 minutes a day, seven days a week.” The mother-of-two who is married to Michael Douglas also admitted she tries to eat healthy too. “I don’t deny myself food. I’m no saint. I love butter and cream, but I also eat lots of grains and fruits.” In her InStyle magazine interview Zeta-Jones also talks about her bipolar disorder. “I’m not the kind of person who likes to shout out my personal issues from the rooftops, but with my bipolar becoming public, I hope fellow sufferers will know it’s completely controllable. I hope I can help remove any stigma attached to it.”

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