GroovinMegzz of The Hooping Body is here with a workout focusing on shoulders, chest, triceps, glutes, hamstrings and our core, in addition to addressing flexibility for our hips, lats and glutes. Yay! She lives in Denver, Colorado, USA. Soundtrack by Desert Dwellers (on iTunes).
Outstanding! Been involved in fitness for 25+ years and your presentation is wonderful. Great info!
I thought hooping was the workout. :/