Jocelyn Gordon
Over at
FitSugar, the site for a happy healthy you,
Hoopnotica trainer
Jocelyn Gordon has some “hot hooping tips” for beginners. What are they? 1) An adult-sized hoop is necessary. You may find adult hoops for advanced students or trick hoops that will help you do some crazy moves, but in the beginning, it’s best to find a big adult hoop so you can build up your strength and relationship with the sport. Jocelyn prefers a larger hoop for beginners, since “you’ll be able to feel it, slow things down, and really get a good vibe.” 2) Align your mind: Jocelyn learned firsthand that if her mind was someplace else, she’d lose her groove. She says, “I find if my mind is in the space of what I have to do next, then the hoop will drop.” She realized hooping happens in the present moment. Keeping yourself connected to the moment and letting go of expectations will only help when you’re starting out anything new.
More tips from Jocelyn at FitSugar.com. She lives in Big Sur, California, USA.
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