Restricting ourselves during our hoop practice can be a very positive way of focusing our intention and opening our minds to new avenues of movement. Katie Emmitt of KatieEmmitt.com chose to explore the realm of restriction in her hoop dance by creating rules for her practice. In this video, she has chosen to keep both hands on the hoop while emphasizing sustained spinning. Katie lives in Baltimore, Maryland. Soundtrack: “Street Spirit (Fade Out)” by Radiohead (on iTunes).
I totally loved this. For a 62 year old with arthritis I sometimes am unable to waist/hip hoop. Loved seeing this video.
Thanks so much for featuring this!! I always get the HUGEST smile on my face whenever I get featured on this site