Restricting ourselves during our hoop practice can be a very positive way of focusing our intention and opening our minds to new avenues of movement. Katie Emmitt of KatieEmmitt.com chose to explore the realm of restriction in her hoop dance by creating rules for her practice. In this video, she has chosen to keep both hands on the hoop while emphasizing sustained spinning. Katie lives in Baltimore, Maryland. Soundtrack: “Street Spirit (Fade Out)” by Radiohead (on iTunes).