We recently had Katie Emmitt of KatieEmmitt.com teaching us the Yo Yo Bouncing Cat Eye Isolation. Today she continues with more techniques for hooping off body starting with the Anti-Spin Flower. She explains, “I realize that I emphasize the triangle, but really try squares, diamonds, pentagrams, hexagons, you know whatever! I like squares, diamonds and triangles the best.” From here we then move into part 2 and part 3 below where she instructs us on linear isolations and extended linear isolations. She lives in Baltimore, Maryland, USA.