For The Love of Plus Size Hoopers Everywhere

Mint Green Joy [ columnist Shannon Herrington embraces hoopers of all sizes.]

by Shannon Herrington

Recently I was introducing myself and the woman I was talking to asked what I did for a living. When I told her that I was a hooper she responded, “You’re a big girl. That’d be a funny sight to see you hula hooping.” I was flabbergasted. While she is right, I am a bigger girl, should hooping only be for skinny people? I think not, though watching videos where most of the hoopers are toned and svelte, I’d be lying if I didn’t say that it sometimes feels that way. Many in and out of the hoop world struggle with issues of weight, identity, and self acceptance. Not everyone in the hooping community understands what being overweight is like. Recently, while perusing a hooping teacher group, I was astonished to hear instructors ask, “Can obese people hoop?” It hurts my heart when those who are spreading hoop love in their communities aren’t aware of just how much help they can be for people who may need hooping the most. The hoop is such a powerful, transformational tool to help all of us on our journey in embracing ourselves, no matter what our size.

Hooping isn’t all about weight loss for us either. Hooping is about simply finding yourself inside the hoop. No one should be afraid of giving it a spin, or being the big girl at the jam or in class. My hooping journey has helped me a great deal. As a result I finally felt good enough about myself to post a video and called it Big Girls Can Hoop, dedicating it to all the plus-size hoopers in the world. How was it received? The response has been phenomenal with over 1,500 views and beautiful comments like, “I seriously thought this was impossible till now. You’re amazing!”, “That was such a cute video! I was smiling throughout the whole thing!” and “Thanks for this video. It’s inspired me to do it too!” One girl told me she was inspired to start filming her hoop experiences too after watching my YouTube channel. And here I was afraid to post a video on YouTube, but by walking through my fear I not only found greater self acceptance, I found greater love and support. Which got me thinking, why don’t we see more videos from men and women of size? And how can we as a community be better in spreading acceptance of our selves and our larger friends inside the hoop? Here’s what we need to do:

1. Have larger hoops for larger people. This may seem like a simple thing, but it can be really hard for some hoopers to find that goldilocks hoop. Whenever you buy a hoop on the internet, you have no clue if that hoop is perfect for your body. Some hoop makers may make the error of promising to make the perfect hoop for you without ever realizing what a larger hooper needs. I went through purchasing four different hoops online before finally making my own perfect hoop for myself. If you are a teacher or organize a hoop jam, make sure you have large hoops for your students or visitors who are struggling or plus-sized. And not just your definition of larger, but a larger we can really use. This Hoop of Self-Esteem will empower your students and it will be fun to boot! There is no limit to the size of a hoop. If the perfect hoop for you needs to be as tall as you, rock it!

2.Prioritize Your Practice. Everyone has potential to be great, but we can’t get better till we work on building the muscle memory needed to perform. Flight hours inside the hoop are imperative for all of us. If you don’t give hooping time, you won’t be able to improve. Plus sized hoopers may throw in the towel more easily because we’re often told we can’t do things. Sometimes we even tell ourselves that. Therefore it’s up to all of us to promote prioritizing practice. This will allow the body to get to know itself again and get used to movement. Half my day is spent tweaking arm movements and foot positions outside of my hoop. These movements don’t always transition into the hoop, but if I’m constantly moving, I’m forcing my body to make new muscular connections and comfort in movement means practice makes progress!

3. Get and Give Social Media Love: If you see an amazing hooper that does not have a traditional body, pass it on and spread the love. I remember reading the Huffington Post article about Philo’s amazing Gotta Hoop video and was distraught when one of the commenters said, “I’m a little disappoint­ed to find out someone can hoop so much and still have flabby abs.” Right or wrong, we might expect this type of behavior from the outside world, but in our community we need to support all hoopers no matter the size. We need to be a welcoming community for everyone so if you see someone who doesn’t necessarily fit the mold, for whatever reason, give em a hoop hug.

4. Celebrate Joy in Movement. Today you may be upset because you can’t learn that backwards scorpion twizzle stick move, but don’t be depressed. You are moving your body! In today’s world, most people hardly move. Even 15 minutes of physical activity can help increase your lifespan by three years. Movement in our lives is cause for celebration! We are twisting, jumping and letting our bodies be free! You are dancing to the music and have a partner that will never reject you. Enjoy 30 minutes to yourself. This is your time to move. If a hoop goal isn’t flowing for you right now, then just spin your way around it in your circle. Go for it. Feel like a kid again!

5. Love Our Bodies. If a body is larger it means we will have to make allowances for that, not that we’re out of the game. If knees are hurting, tone down the vigorous jumps. Move with your body and make friends with it. You have to live with yourself 24/7, not anyone else. Listen to what your body is saying. It will tell you what it needs. Now I don’t want to hear any excuses, so stop blaming your body. It wants to move, even if you are only hand hooping or waist hooping, just please keep on hooping. Hoop for yourself. It’s okay to be a casual hooper. This art form is supposed to be empowering. Lately I’ve been doing odd things with the hoop that aren’t graceful necessarily, but they make me happy. That’s what the hoop should do for you too. We don’t all start in the same place and all of us regardless of size learn at different paces. Love your body and it will help you learn.

One amazing and inspiring curvy hooper is Rowan TwoSisters of Punk Rock Hoops in Houston, Texas. Rowan currently teaches classes and is one of the organizers forHottie Hoop Camp which is about to start it’s third year with “Hot ‘n Sexy.” There will be amazing classes on how to tailor clothes and costumes for a curvy body and how to make portable hoops in larger sizes. I’m excited that she’s developing a teacher certification while keeping in mind plus-sized bodies – and she doesn’t believe curvy hoopers should get “married to waist hooping” either. The biggest keys for her are to be able to get the hoop off and on the body. After that, feel free to experiment. Rowan told me that even working mainly off body will help a hooper develop proprioception which will aid us in developing stronger muscles and body awareness.

We can all do our part to make sure that hoopers of all sizes feel more welcome inside our circle. We can join the Curvy Hoopers forum and support one another there too, but the greatest issue is probably visibility. If we don’t see others like ourselves hooping, how can we – or anyone – know that it is all possible for us? I’m challenging myself to post a hooping video once a week and I am challenging you to join me. If you’re worried about negative comments you can allow only approved comments to appear on your YouTube channel, or post your video on where such problems rarely occur. Peruse the ten easy hooping video tips and go for it. The biggest tip I have taken to heart is resisting the urge to say something negative about my videos when I post them.

Embracing hoopers of all sizes will help all of us show that one need not be the small girl in the bikini to hula hoop. Join me in doing something today to support curvy hooper visibility and inclusion. You’ll be glad you did. Now go get your hoop on and have some fun.


Shannon HerringtonShannon Herrington/ of Hoop Love lives in Nicholasville, Kentucky, USA.

28 thoughts on “For The Love of Plus Size Hoopers Everywhere

  1. I’m a fellow big girl hooper. I don’t take a lot of videos of myself. Okay, that is a lie. I don’t post a lot of videos of myself. I have a fat roll that keeps wanting to break free and show it self to the world in every hooping video I take. I’d rather not share it. But I have big girl hooping friends and well, they are as graceful and as talented as any of the smaller hoopers I know.

    1. Lately I’ve been putting a spaghetti strap underneath whatever I’m wearing tucked into my pants. If my shirt rides up, hopefully the bottom shirt will cover up the naughty bits. I’ve posted a few videos where my fat roll has poked out and no one has made a comment yet. I also have a good number of shirts that I know don’t ride up as much as others that I always wear hooping.

  2. So how do you know how big your hoop should be? I am actually planning on building my own hoop this week, but have no idea on how to decide how big it should be? I’m 6’1″ and a size 18/20, but I have a tiny waist and big butt. Does that make a difference? I really want to get into this.

    1. I’m 5’8″, 20/22 with a smaller waist, large hips and stomach. My first successful hoop was 1 inch 160 PSI up to my chest. I’m at a hoop that is above my chest at 44″ 3/4″ 160 PSI. You should aim for a hoop at is at least a bit above your chest. You can even make a hoop that is to your chin. It doesn’t matter if it’s really big at first so you can get the feel of the motion. The biggest thing I recommend is make sure you choose a 160 PSI tubing. I started with a 100 PSI tubing and it was useless. If you buy a 100′ coil, you can make at least six different hoops for you and friends. The great thing about a large hoop, even if you eventually downsize your hoop, is that when you just want to “relax and hoop,” you have your old huge hoop.

      Good luck! Hope this helps! You can do it!

  3. I was never able to hoop even as a child. My gym had a hoop class and I wanted to hoop so badly but knew I couldn’t do it. The instructor told me I could and handed me a hoop. I DID IT. So what that I had to use a jumbo size hoop. I DID IT. I made my own hoop after that. You go girl. And Shanna; if you see this. Thank you.

  4. It’s people like you putting themselves out there and openly sharing experience that will give others the courage to do the same. Awareness and exposure is what chips away at stigma and stigma is what keeps people hiding. It’s definitely a vicious cycle! I think it’s great that you are helping to break it!

    And I know how it feels having lost 60 pounds a couple years ago, gained 10 back, and still feeling self conscious about my body. It sounds trite, but when you are comfortable and happy when you’re hooping, you really do look good regardless of what you’re wearing, how big/small you are, your hairstyle, accessories, etc., etc.

    Thanks for being living proof.

  5. I’m a fellow bigger Hooper, I sometimes feel frustrated when skinny chicks that arnt even as good as me are more recognized in the hooping world then I am, I’ve been hooping for almost two years and I’ve lost 30 pounds so far while hooping, hula hooping is not only a fun weightloss activity for me but its also my life, hula hooping saved me, I and for that I am than full, but I would love to be recognized for being a great Hooper, not just a plus sized one. Choose to be amazing. Do good fear nothing. And never underestamate the human mind. Thank you. Dutruex

  6. Amazing article Shannon. Keep the love for the curvy hoopers coming 🙂 I got past that video posting fear. I think everyone (curvy or not) deals with the video posting fear but it’s definitely a bigger hurtle for us curvy hoopers, but it’s so freeing and amazing to watch your own progress once you get past it!!

  7. What a wonderfully written article! Bravo. I related to every word and every feeling you were trying to express. So many times I have felt what you wrote. It’s nice to know one is far from alone. I not only have the weight but I also am a bit older. I can honestly say I hope with a very loving non judgement group of special hoopers. Thank you for sharing the joy and love.

  8. Thank you, Shannon! Terrific article!
    What is the source of the fact – “even 15 minutes of physical activity (per day?) can increase your life span by 3 years”? I hope that’s true! I’m happy to have to now have a daily habit of exercise!

  9. love it…..from one plus size hoop diva to another i say bravo….i might be curvier than some, but when im in my hoop i rock it like no ones business….im glad to see other plus sizers doing the same

  10. Shannon, Hey, Mootie Scootie here. Been following you for a while now. Look at YOU! Awesome Article, so proud of you! You GO GIRL! I think you are so adorable!!!

Leave a Reply