Sally Cox is a Hoopshaker

Sally Cox: Hoopshaker

Sally Cox: Hoopshaker

Sally Cox at Hoopshaker is on a mission to introduce more people to the benefits of working out with hula hoops in 2012. She’s become a full-time hoop instructor and runs fitness classes in Portsmouth, Havant and Stubbington, UK. She told The News, “It’s a core exercise so it’s targeting the tummy although we do work the arms, legs and bum too. You can burn 100 calories in 10 minutes and it’s fun. It keeps you motivated because even when you think you can’t do it, you can. Everyone can do it with a bit of time and the right hoop. I’ve got people who’ve dropped a dress size and it’s good for your posture and confidence.”

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