Dory Bertsche blogs at If I Were Brave, “I don’t usually wake up the morning after a workout with a sore ear and a bruised waist. And yet that’s exactly what I did after my first hula hoop class. I’d heard that hula hooping builds core strength and gives you a good cardio workout. That may be true, but it appealed to me as something that would make me look ridiculous. I’ve never been able to hula hoop, not even as a child… But guess what? After 15 minutes of my hoop clattering to the floor, I got it! I even managed to hoop in both directions and figured out how to retrieve the hoop with my hips when it sank too low. These are major accomplishments, people. I can’t tell you how proud I was.” Full post: If I Were Brave
Thanks so much for featuring my blog! I really appreciate it. I am working on my hooping and loving it!!