Lola writes, “Hi everyone. This might seem like a dumb question, but I’m curious. I have a 4lb weighted hula hoop, that I like to use, and generally do between 20-30 a day. The thing is, however, that I can only go one way. Would it be more beneficial to try to learn how to go the other way as well? Or would it not really make a difference? Thanks for any answers.”
There isn’t a truly definitive scientific answer to this question. So, what do you think hoopers?