Hooping Tutorials: Tantra and Body Rolls

Shakti Sunfire shares about spanda, the tantric principle of living the throbbing energy of life from the viewpoint of expansion and contraction, and relates this pulsing reality to the hoop dance move she calls “The Body Roll.” Tutorial by Jaguary Mary of Sacred Circularities, this was filmed at Hoopcamp 2011. Shakti lives in San Francisco, California, USA.

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