Hooping and Weight Loss Transformation

Ness started her hooping journey a year ago and fell in love with it instantly, documenting her progress along the way, while never planning to share it. In December she started trying to lose weight again and now, 8 months later, she’s lost over 60 pounds and counting. She said, “Even though hooping itself didn’t cause me to lose weight, I owe every pound to my love for hoop dance. I found myself with hoop dance.” This is awesome and Hooping.org wishes her a very happy first hoopiversary. She lives in St. Petersburg, Florida, USA. Soundtrack: “She Wolf” by Shakira (on iTunes). A Hooping.org Video of the Day.

21 comments for “Hooping and Weight Loss Transformation

  1. August 15, 2011 at 5:57 am

    This was awesome! Congratulations on your weight loss and on your progress in the hoop. You look fantastic!

  2. August 15, 2011 at 8:05 am

    thank you! 🙂

  3. Jen
    August 15, 2011 at 8:42 am

    You are amazing, way to rock it Hoop Goddess!!

  4. August 15, 2011 at 10:31 am

    Inspiring! I too lost 60 pounds but it was before I started hooping. I gained 10 back and hooping is part of my refocusing on my body. I also have been making videos to track my progress and it’s been a year this month. So cool to see someone out there on a similar journey finding happiness in the hoop! 🙂

  5. August 15, 2011 at 11:24 am

    Wow! Great video and congrats! Thanks so much for sharing this 🙂

  6. Nadine
    August 15, 2011 at 12:22 pm

    Wow amazing hooping!!! You look great, keep up the super work.

  7. August 15, 2011 at 3:53 pm

    wow, amazing vid!! I can remember another woman who stared hooping,and had the most amazing tranformation ever!

    Im so happy people are finding themselves in their hoop, and are able to move and free themselves.

    Hooping will and shall your life in what ever way it can!

  8. August 15, 2011 at 3:53 pm

    you’re an awesome dancer, ness! i hope i’m as good as you are when i make it to a year.

  9. August 15, 2011 at 3:56 pm

    AH found it!! This is the video I was talking about, its mind blowing!


  10. August 16, 2011 at 12:08 am

    awesome video

  11. August 16, 2011 at 2:04 am

    You’re so good after a year! I wouldn’t dare make a video (am at 4 months), would be like some sort of bail-fest of hitting myself in the face……well done on the weight you’re looking really good 🙂

  12. August 16, 2011 at 11:07 am

    This is amazing … I love this its so inspiring! Congratulations to you. You are fantastic!

  13. August 16, 2011 at 3:54 pm

    Inspiring! Love it 😀

  14. August 20, 2011 at 6:05 am

    You are beautiful!! Wonderful hooping too!

  15. August 21, 2011 at 7:04 pm

    awww, this is so beautiful! I hope to make a video of this caliber but going the opposite direction (I’m pregnant and will be getting BIGGER!) Keep up the great success, you look great.

  16. August 25, 2011 at 2:05 pm

    Inspirational! Amazing progress after a year. I’m jealous!

  17. September 8, 2011 at 9:32 am

    Amazing progress in life! Great job, this is fantastic!

  18. mandy
    September 11, 2011 at 6:33 pm

    wow! i am beyond, beyond inspired!!

  19. Paula
    January 17, 2012 at 9:32 am

    Good for you. You are my hero! I hope I can do the same!! So very proud of you! You did an awesome job. You must be a quick learner!

  20. June 15, 2016 at 3:20 pm

    I’d like to add 1 thing. If you don’t want to spend a lot of time working out then just do a 7 minute cardio session as soon as you wake up, this can be a great metabolism boost to revitalize you and freshen you up for the day.

    For example you can do a 20 second sprint then 20 second jog, alternate that for 7 minutes. Heck, you don’t have anywhere to run? Just do it on the spot, anything to get the body moving and the heart pumping!

    Be careful in which guides you follow. There are TONS of fad diets and lies. Here’s a great weight loss program I used to lose weight and permanently keep it off: http://thehealthspecialists.com

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