In Washington State, the Tacoma News Tribune writes, “Let’s face it – the treadmill isn’t the most fascinating thing to do for an hour of your life. Working out is necessary, but the gym routine can easily get boring. Experts tell us that challenging our bodies and brains with new things is the way to keep them in top shape.” So the News Tribune sent a fitness expert (Kristyn) and an ordinary participant (Rosemary) to check out three unusual fitness options around town: hula hooping, pole dancing and beginner ballet. They go to a class taught by DeAnna Riley of Humble Creations. What did they think of hooping? Kristyn says: “Cardio: It’s interval training, especially if you get it going. Core and back strength: absolutely. There’s a lot of back flexibility work, and I love that it’s so postural, using Pilates concepts. It’s a great stress reliever.” Rosemary says: “Having a good hoop and a good teacher helps you get the hoop moving, and helps break down the tricks so you can practice them. It’s a fun thing to do with your kids, and very portable. And it does get your heart rate up.” Full story: Tacoma News Tribune
