Dr. Anthony Alessi is a neurologist at William W. Backus Hospital in Norwich, Connecticut. He writes, “Core fitness is essential to any exercise regimen. Hula hooping is becoming a popular way to improve core strength and increase stamina. The abdominal, low back, pelvic and upper leg muscles make up the “core” muscles. They provide strength necessary for the agility and speed required for most sports. “Hooping” as a fitness activity dates back to ancient cultures. … Stephanie Bennett is a certified hoop teacher at Centered Movement Hoops in Rhode Island. “Hula hooping is an alternative exercise that is not intimidating. The hoop merely provides a prop for an energetic workout,” said Bennett. … Rarely are terms like “refreshing,” “energizing” and “relaxing” used in association with a vigorous workout. Hula hooping is definitely something to explore. Norwich Bulletin
