In Ireland, the Athlone Advertiser reports, “The hula hoop is now being used as a serious fat-burning tool designed to use at home or in the gym. Heavier than the toy hoops, the strategically weighted hoop is easier to keep around your waist than a kid’s plastic hoop. However, the added resistance created by a somewhat heavier hoop has a remarkable way of sculpting and reshaping in all the right places, because it requires constant push-pull contractions in your core muscles (abs and obliques, at the sides of your waist) as well as in the glutes and thighs – perfect for toning and trimming fat around the waist and middle area.” Athlone Advertiser
I’m a health and fitness coach that is forever trying to find new ways of fitness for my clients that are both fun and “exercise worthy.” Hoola Hooping is a great idea and I plan to mention your site on my BLOG, Weightloss Worriers